How Hypnosis Can Help You Quit:

Most smokers are hooked on a habit they hate. It’s true. The majority of smokers – an estimated 80 percent – would be happy to never smoke another cigarette again.

It makes sense too.

We all know that smoking adversely affects your health. Even moderate smokers have experienced a sore throat or difficulty breathing when climbing a flight of stairs. And, of course, there’s the threat of more serious health consequences. (According to the World Health Organization, tobacco is responsible for 5 million deaths per year worldwide.)

Not to mention, there are dozens of other reasons to quit: To save money, for your kids, for healthier skin, to be more active, etc.

But if most smokers want to quit, have numerous reasons to quit, and know just how detrimental cigarettes are for their health, what’s holding them back?  

The reason is simple. Nicotine addiction is deeply rooted in the subconscious mind. Stress, mealtime, driving, drinking alcohol (and the list goes on) all subconsciously trigger thoughts that cause cigarette craving.

But what if there was a way to “shut off” that voice in your head? Or at least reframe subconscious thoughts to think negatively about smoking?

Well, that’s the promise of hypnotherapy for quitting smoking.

With the help of a hypnotherapist or through self-hypnosis, the smoker can begin to untangle and quiet the web of subconscious thoughts that keep the addiction in place.